If you’re adding a lot of green powders to your smoothies these days, you might’ve noticed barley as an ingredient. 

That’s because barley grass benefits, like wheatgrass and oat grass, are powerfully good for your health, and definitely worth deep diving into. Historically it was used by the Romans and Egyptians, the Vikings of Scandinavia, the gladiators.

In India it dates back over 5000 years, and in Japan it’s used in green juices like aojirus.

It’s also one of the oldest producing grain crops in the world, so as a medicine and food it’s endured.

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