Barley grass is rich in vitamin A, vitamin B1, vitamin C, vitamin E, flavonoids, gamma-aminobutyric acid (GABA), superoxide dismutase (SOD), potassium, calcium, selenium, tryptophan, saponarin, lutonarin, chlorophyll, polyphenols, dietary fibre, polysaccharide, alkaloid and metallothioneins.

Barley grass is available in the form of juice, powder, tablets and gummies. Let's read on to know the health benefits of barley grass. Studies have shown the anti-obesity effect of barley grass juice due to its high dietary fibre content which can help in managing weight and promoting weight loss. An animal study showed that rats who were fed a high fat diet were given barley grass juice for 60 days, which decreased body mass index (BMI), body weight and improved liver function [4]. However, more research in humans is required to show the effectiveness of barley grass on body weight. SEE MORE...